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Sports Injuries: Running Niggles And Injuries Prevention

The adage, prevention is better than cure, is an adage for a reason. When you exercise or train, there is always that risk of you suffering from an injury. Running, for instance, is associated with different kinds of niggles and injuries; their treatment may be as simple as applying ice on the injured area or as serious as a surgery. Either way, by taking preventive measures, your risk of suffering from them is reduced, if not totally eliminated.

There are niggles and injuries that are commonly associated with running. We will list them down, together with the ways to prevent them.

Running Niggles
  • Blisters:
  • While blisters are common, particularly among endurance runners, they can be avoided. They take place when layers of skin pull apart and fill up with fluid; this fluid is a result of a buildup of heat from friction or pressure. Their prevention starts with buying the correct size of trainers. Wearing nylon socks instead of cotton and moisturising your feet before running.

  • Runners Nipple:
  • This niggle is characterised by inflammation and bleeding of the nipple, which is a result of the constant friction of clothing over the nipple area. This can be prevented by covering the nipples in petroleum jelly or using a sticking plaster.

  • Cramp:
  • This takes place when a muscle starts to spasm and contracts intensely. Its causes are a subject of debate, but it is often associated with dehydration, tired and shortened muscles, and an imbalance of electrolytes. This can be prevented by stretching regularly and drinking a lot of water. Maintaining a balance of electrolytes is also important, which can be done through vitamin and mineral supplementation.

  • Athletes Foot:
  • A fungal infection of the skin, it is characterised by scaling, flaking, and itching of the affected areas. Because it thrives in warm, moist conditions, it is usually worsened when you wear tightly fitting running shoes. Athletes foot prevention includes washing and drying your feet regularly and thoroughly, particularly the area between the toes. This can also be prevented by using freshly washed socks all the time.

Serious Running Injuries
  • Achilles Tendonitis:
  • Considered as one of the most common running injuries, Achilles tendonitis causes discomfort when standing on your toes. Sufferers of this injury will also feel pain that tends to worsen the longer they exercise; this pain can be a result of fatigue in the calf muscle, nerve damage, or poor circulation. This can be prevented by warming up properly and wearing running shoes that have good shock absorption. Gradual increase in distances and intensities as training progresses also helps.

  • Ankle Sprain:
  • This generally happens because of an awkward foot placing on impact, twisting the ankles uncontrollably. Right after the injury, quick bruising and swelling will be experienced. It may affect both the bones and ligaments, but damage to the ligament is more common. When the sprain is minor, you may just hobble for a few minutes; however, a severe one can take months to fully heal. Choosing your route carefully is one way to prevent this from taking place. If you run at night, pick a route that allows you to clearly see the surfaces you are running on.

  • Anterior Compartment Syndrome:
  • It is brought about by increased pressure within the muscles. You may experience this after you have undergone excessive uphill running and jumping, which causes the tibialis anterior muscle to expand and produce fluid that then stretches the compartment sheath. This can be prevented through a thorough warm up and gradual increase in distance or intensity.

  • Shin Splints:
  • It is a general term used to describe various shin problems. Its symptoms include aching, throbbing, and tenderness along the inside of the shin about halfway down or along the entire shin. This discomfort may be a result of inflamed tendons on the inside of the front of the lower leg. Strengthening the tibialis anterior muscles can help prevent this. It can be done by using a resistance band, which is wrapped around a solid object and around your foot. To strengthen the area, move your foot up and down against the bands resistance. Replacing worn out shoes, warming up properly, and running on softer surfaces are also some ways to prevent shin splints from occurring.

The niggles and injuries associated with running and other sporting activities should not stop you from being active. With some know-how in preventing them, you get to enjoy and benefit from these activities to the maximum.

To avoid any form of lifting injury, use wrist straps for lifting.

Ar 15 Rifles For Sale: Choosing A Good Store

It is no secret that there are many businesses selling guns. You will always get stores that sell what you need. It is important, though, to ensure that you dont make a mistake of trusting any store. There are other stores that may not offer good services. It is always good to ascertain that you are getting the value of your money. You can only achieve this by picking a good store around. In this article you will get some of the things you can consider when choosing a good store.

Communication channels 

It is important to ensure that you work with a store that has open communication channels. A store that has open communication channels is transparent and ready for critiques. Such a store shows you that you can be sure of getting good services. If you need to make some decisions about guns, you can always call. You can also chat with such a store through live charts, social media networks, email addresses and phone lines. This means that you wouldnt have to be stuck whenever you have an issue.

Customer care services 

In the modern day it is hard to ignore customer care services. Customer care services drive the world today. People are always consulting about various tasks, questions and even situations. A good store knows that customer care service is almost everything in a company. A store that has invested heavily in good customer care services has a good name. Remember, it is not about the mistakes but the ability to communicate those mistakes and rectify them. A good AR-15 rifle for sale by Double D Armory, therefore, has wonderful customer care service. Such a store can help you make decisions when youre stuck. The store can also help you if you feel aggrieved because of one reason or the other.  


Apart from communication channels and customer care services, it is good to think about the reputation. The reputation of the store will help you predict whether you are likely to get good services or not. A store that has good reputation is likely to deliver good services. Such a store has continued delivering good services for a long period of time. This means that such a store has developed a culture of delivering good results. It is highly possible that it will continue with its culture. 

Quality of products sold 

A good AR 15 Rifles for Sale store is the one that sells high-quality products. Such a store is likely to help you realize the value of your money. This is because you will buy a gun that wouldnt disappoint. Whats more, you will pay for high-quality products only. Even if the store may be a bit expensive than others, as long as it sells high-quality products then it is a good store to trust. 

The above are some of the things you need to consider before trusting an AR 15 rifle store. It is good to note that research is paramount at this stage. You will need to research on the internet and from your friends and colleagues before making your final decision. If you manage to hire the services of the best store, you can be sure of enjoying service delivery.